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Chamomile Tea for Acne: How it Helps

Exploring the benefits of chamomile tea for acne isn’t just about adding another weapon to your skincare arsenal; it’s about embracing a holistic approach to health that values natural remedies. Chamomile tea happens to stand out, particularly for its role in skin care and, more specifically, in managing acne.

In the context of skin health, chamomile tea offers a remarkable, natural solution to acne, a common yet distressing condition that affects millions worldwide. The connection between chamomile tea and acne treatment is not just based on folklore; it’s backed by science.

Whether you’re a seasoned tea drinker or new to the world of herbal teas, understanding how chamomile tea can contribute to skin health is a step forward in achieving a balanced, natural skincare routine.

How Chamomile Tea Helps with Acne

DIY Chamomile Tea Remedies for Acne
Image: Envato Elements

Chamomile tea, revered for its calming and anti-inflammatory properties, is not just a beverage for relaxation but also a potent ally in the fight against acne. Here’s how this herbal tea offers a two-pronged approach—consumed internally and applied topically—to combat acne effectively, supported by research findings that underscore its benefits for skin health.

Drinking Chamomile Tea Internal Benefits for Skin Health

When you drink chamomile tea, you’re not just quenching your thirst; you’re ingesting a concoction rich in antioxidants and anti-inflammatory compounds. These substances work from the inside out, helping to reduce inflammation throughout the body, including the skin. This systemic reduction in inflammation can lead to fewer acne breakouts, as inflammation is a key factor in the development of acne.

Furthermore, chamomile tea can help improve digestion and detoxify the body, processes that are indirectly linked to skin health. A healthy digestive system can reduce the occurrence of toxins and wastes that may contribute to acne flare-ups.

Topical Application

Applying chamomile tea directly to the skin is another effective way to harness its acne-fighting properties. To do this, brew a strong cup of chamomile tea, let it cool, and then use it as a face wash or soak a cloth in it to create a compress.

The anti-inflammatory properties of chamomile can help soothe irritated skin, reduce redness, and calm inflammation, directly addressing acne lesions. Additionally, chamomile’s mild antimicrobial properties can help cleanse the skin, preventing the growth of bacteria that can lead to acne.

Case Studies or Research Findings Supporting Chamomile Tea’s Effectiveness

Several studies and research findings have highlighted the effectiveness of chamomile tea in skin care and acne treatment. For instance, a study published in the “Journal of Clinical and Aesthetic Dermatology” demonstrated that topical applications of chamomile extract significantly improved skin hydration, elasticity, and overall appearance of scars, including those from acne.

Another research piece found in the “International Journal of Pharmacology” has pointed out the antimicrobial activity of chamomile, which helps in fighting acne-causing bacteria, further supporting its use in acne management.

Moreover, chamomile’s antioxidants, particularly flavonoids and terpenoids, have been studied for their role in skin health, showing promising results in reducing oxidative stress, a factor that can exacerbate acne and other skin conditions.

Both drinking chamomile tea and applying it topically can offer significant benefits for those struggling with acne. Its natural anti-inflammatory, antimicrobial, and antioxidant properties make it a safe and effective option for improving skin health. While more research is always beneficial, current studies and centuries of traditional use back up chamomile tea’s standing as a valuable component of acne treatment strategies.

DIY Chamomile Tea Remedies for Acne

Chamomile Tea Helps with Acne
Image: Envato Elements

Incorporating chamomile tea into your skincare routine can be both a therapeutic and effective approach to managing acne. Below are some simple DIY remedies and tips for using chamomile tea as a face wash or toner, along with recipes for chamomile-infused skincare products. These natural solutions can help soothe your skin, reduce inflammation, and promote a clearer complexion.

Chamomile Tea Face Wash or Toner


  • 1-2 chamomile tea bags (or 1-2 teaspoons of loose-leaf chamomile tea)
  • 1 cup of boiling water


  1. Brew the Tea: Steep the chamomile tea bags or loose-leaf tea in boiling water for about 5-10 minutes. The longer you steep, the stronger the tea.
  2. Cool Down: Allow the tea to cool to room temperature. For a quicker cooldown, place it in the refrigerator.
  3. Strain: If using loose-leaf tea, strain the tea to remove any solids.
  4. Use as a Face Wash or Toner: Once the tea has cooled, pour it into a clean bottle. To use as a face wash, simply splash the tea onto your face gently, massage, and rinse off. For a toner, apply the tea to your face with a cotton pad, focusing on areas prone to acne. Do not rinse off the toner; allow it to air dry.

Chamomile Tea Face Mask


  • ½ cup chamomile tea (cooled)
  • 1 tablespoon honey
  • 2 tablespoons oatmeal


  1. Prepare Chamomile Tea: Brew and cool the chamomile tea as described above.
  2. Mix Ingredients: In a bowl, combine the chamomile tea, honey, and oatmeal until you have a paste.
  3. Apply: Apply the mixture to your face and leave it on for 15-20 minutes.
  4. Rinse: Rinse off the mask with lukewarm water.
  5. Tips for Integrating Chamomile Tea into Your Skincare Routine
  6. Consistency is Key: For the best results, incorporate chamomile tea into your daily skincare routine. Use the face wash or toner in the morning and evening to maintain your skin’s balance.
  7. Patch Test: Although chamomile tea is gentle, it’s always wise to perform a patch test on a small area of your skin before applying new products extensively, especially if you have sensitive skin.
  8. Complement Your Routine: Chamomile tea works well with other natural ingredients. Feel free to add a few drops of tea tree oil to your chamomile tea toner for added antimicrobial benefits.
  9. Stay Hydrated: Drinking chamomile tea can also benefit your skin from the inside out. Enjoy a cup of chamomile tea daily to help detoxify your body and support skin health.
  10. Storage: Store your DIY chamomile tea skincare products in the refrigerator to keep them fresh. Use them within a week for optimal benefits.

By adopting these chamomile tea remedies and tips, you can enjoy a natural and soothing approach to acne treatment. Whether applied topically or enjoyed as a relaxing beverage, chamomile tea offers a wealth of benefits for your skin and overall well-being.

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