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Moringa vs Matcha: What’s The Difference?

Moringa Oleifera, commonly just called Moringa, originates from the Himalayan regions of India and has since made its mark worldwide as a nutritional powerhouse. Known for its vibrant green leaves and robust nutritional profile, Moringa is often labeled as the ‘miracle tree’. On the other hand, Matcha, a staple in Japanese culture, is a finely ground powder made from specially grown and processed green tea leaves and is integral to traditional Japanese tea ceremonies.

Praised for its high antioxidant content and its ability to enhance calm while boosting energy, Matcha has transcended its ceremonial origins to become a modern-day superfood.

In this post, we’ll compare Moringa and Matcha, examining their nutritional benefits, culinary uses, and the best ways to incorporate them into your lifestyle. Whether you’re a seasoned tea drinker or new to the scene, understanding the unique qualities of Moringa and Matcha can help you make an informed choice about which tea might best suit your health needs and taste preferences.

Nutritional Comparison: Moringa vs Matcha

When deciding between Moringa and Matcha, it’s crucial to understand their nutritional profiles. Both are celebrated for their health benefits, which stem largely from their rich content of vitamins, minerals, and antioxidants. Here’s a detailed breakdown of what each offers:

Nutritional Comparison: Moringa vs Matcha
Image: Envato Elements


Both Moringa and Matcha are loaded with antioxidants, which are compounds that fight off oxidative stress and may reduce your risk of chronic diseases.

  • Matcha is renowned for its high levels of epigallocatechin gallate (EGCG), a potent antioxidant that is much higher in concentration than in other types of green tea. This makes Matcha an excellent choice for antioxidant protection.
  • Moringa contains various antioxidants including quercetin, chlorogenic acid, and beta-carotene. These antioxidants are effective at lowering blood pressure and may help modulate blood glucose levels.


Vitamins are essential for maintaining overall health, and both Moringa and Matcha are excellent sources of several important vitamins.

  • Moringa is particularly rich in vitamin A, and vitamin C, and also provides some B vitamins. Vitamin A is vital for healthy vision and immune function, while vitamin C is crucial for the repair of all body tissues.
  • Matcha, although lower in vitamins compared to Moringa, contains a significant amount of vitamin C, which can help boost your immune system, as well as small amounts of vitamins A and B-complex.


Minerals play roles in bone health, cardiovascular health, and overall bodily functions.

  • Moringa is an outstanding source of minerals such as calcium, potassium, iron, magnesium, and zinc. Its iron content is particularly beneficial for preventing anemia, especially important in vegan diets.
  • Matcha also contains minerals, including calcium, potassium, and iron, though in lesser quantities compared to Moringa. However, its high potassium content is beneficial for heart health.

Visual Comparison: Chart of Nutritional Values

To help visualize these comparisons, here’s a simple table outlining the nutritional content per serving of both Moringa and Matcha:

Moringa (per 100g)Matcha (per 100g)
AntioxidantsHigh (varied types)Very high (EGCG)
Vitamin A378 μg291 μg
Vitamin C51.7 mg60 mg
Iron0.85 mg2.31 mg
Calcium185 mg57 mg
Potassium337 mg27 mg
Protein2.1 g30.2 g

How to Choose and Where to Buy High-Quality Moringa and Matcha

Selecting high-quality Moringa and Matcha is crucial to ensuring you receive the maximum health benefits and the best flavor from these products. Here are some tips on what to look for and some recommended sources where you can purchase these superfoods.

Why Matcha Can Taste Bitter
Image: Envato Elements

Choosing High-Quality Moringa

  • Source: Look for Moringa products sourced from reputable regions known for their cultivation, such as India, Africa, or the Philippines. The origin can often be an indicator of the product’s quality due to the growing conditions and agricultural practices.
  • Appearance: High-quality Moringa powder should have a vibrant green color and a fresh, grassy smell. If the powder looks dull or smells musty, it may be a sign of poor quality or old stock.
  • Certifications: Opt for Moringa products that are organic and non-GMO certified. These certifications help ensure that the product is free from harmful chemicals and genetically modified organisms.
  • Processing: Ensure that the Moringa leaves are shade-dried and ground at low temperatures. This process helps preserve the nutrients compared to sun-dried or high-temperature processing.

Choosing High-Quality Matcha

  • Grade: Matcha comes in various grades, including ceremonial, premium, and culinary. Ceremonial grade is the highest quality, intended for traditional tea ceremonies, and has a finer texture and more delicate flavor.
  • Color: A bright, vivid green color is a hallmark of good quality Matcha. A dull or yellowish-green color often indicates that the Matcha is either of lower quality or has been exposed to oxygen, which degrades its quality.
  • Origin: The best Matcha comes from Japan, particularly regions like Uji in Kyoto, Nishio in Aichi, Shizuoka, and Kagoshima. These areas are renowned for their ideal climate and traditional farming methods that produce the finest Matcha.
  • Texture: High-quality Matcha should be fine and silky to the touch, without any grittiness. This texture ensures that it will dissolve well in water, which is crucial for preparing smooth and frothy tea.

Recommended Brands or Sources


  • Kuli Kuli Foods: Known for their high standards and sustainable sourcing from women-led farming cooperatives.
  • Organic India: Offers certified organic Moringa powder, sourced ethically from small family farmers.
  • Terrasoul Superfoods: Provides organic, non-GMO Moringa powder, praised for its purity and potency.


  • Encha: Their ceremonial-grade Matcha is sourced directly from organic farms in Uji, Japan, and is USDA organic certified.
  • MatchaBar: Offers a variety of Matcha grades, suitable for both drinking and culinary uses, sourced from family farms in Kagoshima, Japan.
  • Ippodo Tea Co.: A Kyoto-based company with a long history, offering some of the finest ceremonial Matcha available.

When purchasing either Moringa or Matcha, always check product reviews and the company’s reputation to ensure you are buying a high-quality product. Good vendors will provide detailed information about the origin, processing methods, and certifications of their products, helping you make an informed choice.

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